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Pan Grilled Chicken


2 large chicken breast

1 tablespoon SMSF Here's the Rub

1 tablespoon olive oil

Shop for the spice blend in this recipe:


Serves 4-6

Pat chicken dry, cut into thirds. Pound larger ends so chicken cooks evenly.

Coat chicken evenly with SMSF Here's the Rub, set aside.

Heat nonstick skillet over medium-high heat, add olive oil. Gently place chicken breast pieces into hot oil. Cook about 5 minutes, reducing heat, if needed.

Gently turn pieces over.
Cook for another 5 min or so until juices run clear. Serve.

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