Pan Grilled Chicken
2 large chicken breast
1 tablespoon SMSF Here's the Rub
1 tablespoon olive oil
Shop for the spice blend in this recipe:
Pat chicken dry, cut into thirds. Pound larger ends so chicken cooks evenly.
Coat chicken evenly with SMSF Here's the Rub, set aside.
Heat nonstick skillet over medium-high heat, add olive oil. Gently place chicken breast pieces into hot oil. Cook about 5 minutes, reducing heat, if needed.
Gently turn pieces over.
Cook for another 5 min or so until juices run clear. Serve.