Mediterranean Mama
  • Mediterranean Mama


    A versatile blend for chicken, potatoes, vegetables and salad dressing.


    Mediterranean Vinaigrette

    1 tablespoon SMSF Mediterranean Mama
    2 teaspoons SMSF VegTastic Voyage

    2 tablespoons red wine vinegar
    4 tablespoons extra virgin olive oil


    Combine seasonings, red wine vinegar and olive oil in cruet or container with tight fitting lid. Shake until well combined. Serve immediately or store in refrigerator for up to a week. Allow dressing to come to room temperature before serving as EVOO will solidify in fridge.



    Mediterranean Bundt Pan Chicken and Potatoes

    2-3 pound whole roaster chicken, patted dry
    3 Tablespoons SMSF Mediterranean Mama seasoning, divided
    5-8 yellow flesh potatoes, washed, patted dry and cubed
    4 tablespoons olive oil, divided
    1/2 lemon

    Special supplies:
    Aluminum foil
    Bundt pan


    Serves 4-6


    Set oven to 375° Remove or move any upper racks and set a rack in the lower third of the oven.

    Combine cubed potatoes, 1 tablespoon SMSF Mediterranean Mama seasoning and 1 Tablespoon olive oil. Toss to coat evenly.

    Cut a piece of heavy duty foil. Fold into quarters. Press foil tightly over the "core" of the Bundt pan to cover it. Place lemon half on top of foil. Pour seasoned potatoes around the bottom of the Bundt pan, distributing evenly.  (See photo for reference).

    Season the chicken inside and out with the remaining SMSF Mediterranean Mama seasoning and stand the chicken up so that the larger cavity is at the bottom. Fit the chicken snugly over the lemon, pulling it down so that it is securely centered.  (See photo for reference).


    Roast in oven for 60-75 minutes until juices run clear and meat thermometer reads 165°.

    Once done, remove from oven. Rest for 10 minutes.

    Serve chicken with potatoes and use a slotted spoon to retrieve potatoes from the Bundt pan



    Oregano, lemon peel, garlic, marjoram, pepper, onion, Himalayan pink salt,  paprika


    Mediterranan Mama Nutrition Information:

    Contains no sugar

    Contains 25 mg sodium per 1/4 teaspoon

    SMSF spice blends are processed in a kitchen that shares equipment with common allergens such as milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans etc. Read more here.